European Skin Care

Natural Methods to Keep Your Healthy Skin

Keeping your skin healthy does not need to involve expensive beauty products. Here are some tips for your healthy skin, using organic products.

DIET FOR HEALTHY SKIN

The top tip for healthy skin care is to take healthy foods. Here are some of the great foods for healthy skin:

A. Water

B. Fresh fruit and vegetables

C. Tea

D. Foods containing zinc (e. g. Beef, roasted pumpkin, peanuts)

E. Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)

F. Foods containing Omega-3 fatty acids (eg. Tuna, herrings, mackerel and sardines)



HYDRATION

Skin hydration is essential, especially for people with dry skin. Drinking lots of water is one method of keeping skin hydrated. Water also facilitate brings nutrients to the skin. It is important to avoid dehydrating drinks, like cola, coffee and alcohol. Cold weather and hot weather can dry out skin, so these should be avoided wherever possible. People with dry skin should always try to wear a sunscreen, even during winter.

SLEEP AND SKIN REJUVENATION Getting a good night sleep is important for healthy skin care. As people sleep, skin natural recovery takes place and the cells undergo a process of repair. This is important because this is the time when the skin is restored and recovers from most of the harm it has suffered during a day. To help skin stay healthy, you should ensure you get at least seven (preferably more than eight) hours of sleep a night. Make-up can interfere with your skin\'s rejuvenation process, so all make-up should be removed when you going to bed.

NATURAL SUPPLEMENTS

Organic supplements can keep your skin looking healthy. Anti ageing supplements can help prevent signs of ageing. Natural supplements can also help fix some common problems. Here are some of the great natural and anti-ageing supplements for healthy skin.

HERBS

A. Vitamin A

B. Vitamin E

C. Primrose Oil

D. Omega-3

E. Zinc (to help heal damaged skin)



Herbs can be useful in maintaining healthy skin and for treating problem skin.

Here are some tips for herbal skin care, including tips for face skin problems.



A. Dry skin. Drink chamomile, dandelion or peppermint tea. Make a facial sauna with comfrey or calendula.

B. Oily skin. Apply witch hazel onto your skin to absorb oil. Make a facial sauna using lemongrass and rosebuds.

C. Acne. Tea tree is excellent for treating acne.

D. Aloe vera is always good for all types of skin.



NATURAL HERBAL CLEANSING

Herbs can also be useful in general cleansing of your skin of different types. Effective skin cleansers can be made using vegetables. For a toner, use rosewater for dry skin and witch hazel for oily skin. You can also infuse herbs and use the water as a toner.

ANTI AGEING TIPS Although many of these tips already covered can also helpful as anti ageing tips, here are a few more tips to help prevent ageing of skin and helpful to control wrinkles.

Must quit smoking.

Always avoid exposing your skin to heat, this includes hot water.

Learn to relax your face.

Always avoid exposing your skin directly to the sun. If you need to go out in the sun, use a sunscreen and wear a hat.

Healthy Skin

By following the skin care tips, the tips for healthy skin and the anti-ageing tips outlined in this article, your skin will feel fresh and look healthy.

Alba Skin Care Canada | Associated Skin Care Specialists